In March of 2020 our lives were impacted by the Covid pandemic. A month later, many of us are experiencing the effects of Covid, not only in our daily lives, but also in our mental health. If the last year has taught us anything, it’s that you shouldn’t afford to take our health for granted this is true for our mental health as well. The month of May marks Mental Health Awareness Month. More than ever, we have to talk about mental health and break down the stigma. Let’s look at the background of Mental Health Awareness Month, its goals and ways you can take part in promoting the cause.
Mental illness isn’t a common occurrence. In fact anxiety disorders are the most prevalent mental health problem in the US that affects 40 million adults every year. That’s 18.1 percent of the population.
The estimated 17.3 millions adults across the US suffer from at least one type of depression. In addition, the rate of depression that is major in adults is the highest for those aged 18-25.
Anxiety disorders often co-occur with depression. Approximately half of those who suffer from depression suffer with anxiety disorders.
Depression and anxiety are highly manageable, yet only 37% of patients receive treatment. It is because of a range of factors , such as social anxiety, shame, embarrassment as well as access as well as access to treatments.
Purpose of Mental Health Awareness Month
Since its inception by the year 1949. Mental Health Awareness Month seeks to increase awareness of the mental and physical health of people. In during the month of May organizations that deal with mental health are collaborating to spotlight mental health and to combat the stigma that is associated with mental illness.
One out of five people will be affected by any type of mental illness at some point in their lives. Even if you’re not suffering from mental illness either, you or someone close to you may face challenges that impact your wellbeing and mental health.
Every year during this time we offer support to those suffering from mental illness , and those who aren’t able to represent themselves. Also, we use this time to urge those suffering from mental illness to seek assistance. There is help available and there’s no excuse not to seek assistance.
Do you want to meet in person with an expert regarding your depression or anxiety?
Start by requesting a no-cost assessment
How to participate with Mental Health Awareness Month
From sharing your personal experiences dealing with mental illness to helping others and helping others There’s plenty of ways that you can do this month.
Tell us about your story
The act of sharing your story about mental illness is an effective and crucial way to end the stigma. Share your personal mental health struggles to your family members, friends and other your loved ones. If you are able to speak in a candid and honest manner about mental health, it gives others the opportunity to share the same experience. In addition when we share our personal experiences, we can help normalize discussions about mental health and mental illness.
Make mental health resources available to everyone.
Use your platform to distribute the resources for mental health with people who require the services. Social media is an effective way to connect people. You don’t know who your posts can influence.
You are welcome to pass on these resources for mental health to your personal group of friends.
The act of volunteering your time an excellent method to become a more effective mental health advocate , and also help organizations that are supportive of the cause. You’ll not only assist others, but you’ll also have the chance to interact directly with your community in the form of an individual with a mental health role.
Here are some suggestions to get active this month.
Participate in an organization for mental health in your area.
Take part in an awareness walk, or any other activity that helps the mental health movement.
Get your local elected officials to prioritize mental health services within your area
Correct and instruct the people who abuse language.
Spend time taking care of your mental well-being
Doing self-care can be a fantastic method to focus on your mental well-being. It’s crucial to look after yourself through regular exercise and eating a balanced diet, and taking part in things that give you pleasure.
It’s important to understand what you’re doing with your mental health. A good suggestion is to commit to using a mental health screening tool. There are a variety of tools for mental health screening that are free available as well as the one we have available on our site. Click here to complete our no-cost mental health assessment to find out the state of your mind.
to be to be
The month of May marks Mental Health Awareness Month. We can all collaborate to change how society perceives mental health and illness. Each month, and for the next month, we can continue to support the mental health revolution by speaking out by sharing your stories, and showing others that they’re not the only ones. Our understanding of mental health, and mental illness, is not going to change until we take action to alter ourselves.
If you’re struggling over your mental well-being, there’s aid available. Contact us here to speak with any of our mental health specialists now.