b”Setting Goals for Yourself
Personal Goal Schedule

When you write a contract with yourself (commitment) to do something, be sure to include:

What you’re going to do. How much you’re going to do. When are you going to do it (what time of day)? How many days a week are you going to do it?

For example: this week, I will

(what) walk

(where) around a block

(when) before lunch

(how much) three times per day, xdays per week

Activity — How certain am I that I will do each? Add a percent to each. (100% = total commitment) Sign and date as a commitment to yourself, before you begin the activities.

_________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________

For each day you do it, list the number and make comments.

Monday____________________________________________________________

Tuesday____________________________________________________________

Wednesday__________________________________________________________

Thursday____________________________________________________________

Friday______________________________________________________________

Saturday____________________________________________________________

Sunday_____________________________________________________________

Signed, dated__________________________________________

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